The reason for the expansion of the lungs is the muscles, and as the chest cavity expands and contracts, the volume of the lungs decreases and increases. Whenever the length or thickness of the chest cavity increases or decreases, the volume of the lungs changes at the same time.
Mechanics of Pulmonary Ventilation
Normal breathing without movement is achieved by the diaphragm. The diaphragm contraction during tail pulls the lower surface of the lungs down. During exhalation, the relaxation of the diaphragm and the elasticity of the structures of the lungs, chest wall, and abdomen compress the lungs. • When you inhale strongly, the elasticity is weak and you cannot finish it quickly. The additional strength is mainly achieved through the contraction of the abdominal muscles which push the contents of the stomach against the diaphragm.
When you train and contract your chest, your lungs expand and contract. When the ribs are raised, the ribs almost protrude forward and the breastbone also moves forward and away from the spine, thickening the chest anteriorly and posteriorly.
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